Enjoy a guided Qigong practice focused on happiness, lymphatic flow and circulation. It’s all about the heart! This session is accessible, gentle, and adaptable, making it suitable for beginners and experienced practitioners alike.

The lymphatic and circulatory systems work together to keep a healthy balance of fluids in the body. The lymph system is part of your immune system and rids your body of waste. It also carries nutrients to the blood. But… the lymphatic system does not have a pump, and relies on movement to help it function well. This movement can come from massage, muscle movement and breath.

In this workshop, we will enjoy many of your favourite movements, including some special ones for the lymphatic and circulatory systems to promote a happy heart!

Enjoy this 75-minute workshop, then stay for chocolate!

Breathe, move, smile, align.

We’ll end with time for questions and community if you’d like to stay and connect after class. 🌸

🌿Early bird rate $35 until February 5th

🌼 Regular rate $45 after February 5th.

What is Qigong?

The 4,000-year-old traditional practice of Qigong –Qi (vital energy) Gong (skill cultivated through steady practice) – gives you the tools you need to balance your inner and outer worlds. The smooth, beautiful combination of movement, meditation, breath and sometimes sound, is a powerful tool for you to reclaim or expand your health. It’s moving meditation that puts well-being back in your hands — a perfect way to set the tone for the year ahead.

Enjoy this in-person practice at the Cochrane Ranchehouse.

No experience is needed — just a willingness to move, breathe, and arrive.

This practice is suitable for most participants. If in doubt, please contact Stephanie.

🌸 We begin with a joint-opening series to promote circulation, lymphatic function and remove stagnant energy from the body.

🌸 Cupping and bouncing is intended to open the body’s energy channels, promote better circulation, break up dense tissue and increase oxygen and energy.

🌸 The core Qigong movement series connects body with breath, further promoting states of rest and digest, balance and overall health.

Qigong is used to improve balance, flexibility, strength, sleep, mood, circulation, stress-reduction and enhanced mental clarity. This is a light-hearted and enjoyable class. I look forward to playing Qigong with you!

It’s worth it just to come for the Qigonga line! (You’ll find out soon enough).

Don’t miss the early bird rate until February 5th!

Can’t make the in-person class? Join me for women’s online programs.

For over 25 years, I’ve created classes, retreats, and community programs—outdoor yoga and fitness, women’s meditation circles, and Qigong workshops—supporting people to achieve wellness goals, nurture their health, and connect with community.

I began practicing Qigong over 15 years ago for my spine. When menopause arrived, along with an autoimmune diagnosis, I deepened my practice, discovering its profound value for sleep, pain management, vitality, nervous system regulation, and self-love.

I’ve studied with advanced teachers including Daisy Lee (Radiant Lotus Women’s Qigong), Grandmaster Chunyi Lin, and Grandmaster Mantak Chia — and continue learning from these devoted guides.

Sharing practices that support physical, emotional, and spiritual well-being, help release grief, boost life-force energy, set boundaries, and cultivate joy—this is why I do this work.

Enjoy the practice of Showering Qi:

From the online course: Qigong for Menopause. Designed to calm rising energies (think: hot flashes, anxiety, monkey mind, blood pressure…) and shower off any excess energy from your day. Ready to feel restored? Press play and enjoy.

Join me this February in Cochrane and let’s play Qigong!