Personal transformation awaits
Practices & Journaling Exercises for Women who Live at the Intersection of Spirituality & Family
“This book is absolutely brilliant! The bite-sized reflections open you up to face your life, and awaken every part of your being. The beautifully summarized information combined with the journaling and daily practices help maximize your strengths to help you work through your areas of struggle.”
~Joyce Tanguay
Enjoy these 5ish-minute guided meditations to go along with the practices and journaling exercises in the book. Work with one chakra every day each week (or even one chakra each month like I did in An Accidental Awakening: It’s not about yoga; It’s about family).
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Stephanie Hrehirchuk 