Householder Yogini

Personal transformation awaits

Practices & Journaling Exercises for Women who Live at the Intersection of Spirituality & Family

“This book is absolutely brilliant! The bite-sized reflections open you up to face your life, and awaken every part of your being. The beautifully summarized information combined with the journaling and daily practices help maximize your strengths to help you work through your areas of struggle.” 

~Joyce Tanguay

Enjoy these 5ish-minute guided meditations to go along with the practices and journaling exercises in the book. Work with one chakra every day each week (or even one chakra each month like I did in An Accidental Awakening: It’s not about yoga; It’s about family).

Root chakra (1st Chakra) 6-minute meditation
2nd chakra guided meditation
3rd chakra 5-minute guided meditation
Heart chakra (4th chakra) 5-minute meditation
6th chakra 5-minute meditation
Crown chakra (7th chakra) 5-minute meditation

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