The only award-winning book on lichen sclerosus!
“You provide important information in a clear way, which I have to believe will help many women. Well done!”
You have tackled a difficult and important subject in a sensitive manner. Your account is well written and will help many women I’m sure. An impressive submission.”
“This is such an interesting and important topic. Well written and thank you for sharing.” ~Page Turner International Book Awards
*More countries and language options available. Scroll down to find a store near you!
Find Relief and Hope with the Only Award-Winning Book on Lichen Sclerosus.
“Gave me the knowledge I need to make informed decisions. I highly recommend this book.” ~Amazon Review
A gentle, research-based holistic guide to help you manage symptoms naturally — and feel like yourself again.
“I loved the wealth of information along with the positive encouragement and love that filled the pages of this book.”
~Amazon review
Reduce itching, understand triggers, find natural care routines
Lichen Sclerosus: Body, Mind & Spirit Practices to Heal the Stress of LS covers :
- Causes to symptoms
- Some of the best topical treatments to use and why
- How pelvic floor therapy was one of the most effective things I did for my LS
- Nutrition (do gluten, dairy, sugar, oxalates and histamines play a roll in remission?)
- Complementary alternative practices from journaling to breath work to Qigong
- Daily body care and self-care practices
- Even an herbal tea recipe that helped one reader stop the itch completely!
Remission is possible!
It’s all here in one easy-to-read book. Available in paperback or kindle on Amazon in your country. English Edition.
(Scroll to the bottom of the page for more retailers and additional languages (French, Italian, German, Dutch & Spanish).
Don’t want to wait for a paperback book delivery? Don’t shop at kindle or Amazon? Order the PDF version and download it immediately to read on your computer, phone or ipad.
Take positive steps towards remission. Pick up your copy today!
Scroll down to discover resources for those with LS, including the 5-week online course: Qigong for Menopause
“
Every person struggling with an auto immune disorder should read this. I myself recently diagnosed with LS went on a very emotional journey, this book was my guide to feeling like I have a wonderful chance at remission and health.
Thank you, Stephanie
You saved me so much grief.
“
Adrianna M., Amazon Review
Buy your copy now.
Reduce inflammation and create a sense of safety in the body/mind with Qigong for Menopause.
This 5-week online course is easy to follow. Qigong is a movement-based practice that helps restore our “rest & digest” phase, leading to reduced inflammation, improved sleep, greater mobility in the body, reduced anxiety and improved healing and well-being. And it’s a practice you can use for life!
Do you find it difficult to discuss LS with others? Pick up The Companion’s Guide to Lichen Sclerosus. This short guidebook offers easy to access information and simple explanations about lichen sclerosus and how to care for those who have this inflammatory condition. A great resource for your romantic partner, family, friends, and caregivers of older adults or children with LS.
Resources for you to support your management of LS:
Qigong exercise for the vulva and pelvis. For the full 5-week Qigong for Menopause online course, go here.
More online retailers for the book on Lichen Sclerosus
(English version only):
Also available in Italiana, Français, Española, Deutsche and Nederlandse!
Donation / Tip
Thank you for your generosity in buying me a virtual cup of tea and supporting me in my continued spreading of awareness of LS. Donate below. Thank you!
$5.00
Stephanie Hrehirchuk - Author 