Self-care and home remedies for lichen sclerosus.
Take charge today!
Are you looking for answers to your vulvar pain, itching, structural changes, skin colour changes or pain with intimacy? Have you been diagnosed with LS or do you continue to be misdiagnosed with chronic yeast infection? And what is the difference between LS and vulvar atrophy? Find immediate relief in this most recently published book on lichen sclerosus!
Be Informed
Most people (and many health care practitioners) have never heard of lichen sclerosus. During my journey to discover everything about this “rare” autoimmune condition, I was fortunate to be referred to a dermatology clinic with a gynaecologist who specializes in LS. I include in this book my personal journey, the health care professionals who helped me, the alternative modalities that empower my own healing, and the resources I gathered along the way to remission.
“I loved the wealth of information along with the positive encouragement and love that filled the pages of this book.”
~Amazon review
Get inspired
Lichen Sclerosus: Body, Mind & Spirit Practices to Heal the Stress of LS covers :
- Causes to symptoms
- Some of the best natural topical treatments to use and why
- How pelvic floor therapy was one of the most effective things I did for my LS
- Nutrition (do gluten, dairy, sugar, oxalates and histamines play a roll in remission?)
- Complementary alternative practices from journaling to breath work to Qigong
- Daily body care and self-care practices
- Even an herbal tea recipe that helped one reader stop the itch completely!
Remission is possible!
It’s all here in one easy-to-read book.
Available in paperback or kindle on Amazon in Sweden. English Edition.
Also available from these retailers:
Take positive steps towards remission. Pick up your copy today!
Scroll down to discover resources for those with LS
“
Every person struggling with an auto immune disorder should read this. I myself recently diagnosed with LS went on a very emotional journey, this book was my guide to feeling like I have a wonderful chance at remission and health.
Thank you, Stephanie
You saved me so much grief.
“
Adrianna M., Amazon Review
Buy your copy now.
Resources for you to support your management of LS:
The many benefits of pelvic floor therapy are discussed in the book. Seeing a Pelvic floor Therapist can be beneficial. Not everyone feels comfortable with a PFT personal visit. I reached out to Lauren, the founder of Restore Your Core online program, and she has graciously offered a $10 savings to our LS community for her signature RYC 12-week online program. This is not the same as seeing a PFT, however, the core and pelvic floor exercises may improve blood flow to the vulva/vaginal tissues. You can find more information and register here:
FOR $10 OFF, USE CODE: XHFMNVEE
Please note, Lauren has added me as an affiliate and I do receive a fee when folks sign up. I also personally use Lauren’s course.
Stephanie Hrehirchuk - Author 