The only award-winning book on lichen sclerosus!
“You provide important information in a clear way, which I have to believe will help many women. Well done!”
You have tackled a difficult and important subject in a sensitive manner. Your account is well written and will help many women I’m sure. An impressive submission.”
“This is such an interesting and important topic. Well written and thank you for sharing.” ~Page Turner International Book Awards
*Available worldwide on Amazon and all online bookstores. Scroll down to find a store near you! Kindle in-book translation now allows the English ebook to be translated into your language as you read!
Find Relief and Hope.
“Gave me the knowledge I need to make informed decisions. I highly recommend this book.” ~Amazon Review
A gentle, research-based holistic guide to help you manage symptoms naturally — and feel like yourself again.
“I loved the wealth of information along with the positive encouragement and love that filled the pages of this book.”
~Amazon review
Reduce itching, understand triggers, find natural care routines
Lichen Sclerosus: Body, Mind & Spirit Practices to Heal the Stress of LS covers :
- Causes to symptoms
- Some of the best topical treatments to use and why
- How pelvic floor therapy was one of the most effective things I did for my LS
- Nutrition (do gluten, dairy, sugar, oxalates and histamines play a roll in remission?)
- Complementary alternative practices from journaling to breath work to Qigong
- Daily body care and self-care practices
- Even an herbal tea recipe that helped one reader stop the itch completely!
Remission is possible!
It’s all here in one easy-to-read book. Available in paperback or kindle on Amazon in your country. English Edition. Buy the ebook and enjoy Kindle‘s in-book translation feature.
Take positive steps towards remission. Pick up your copy today!
“Hi Stephanie. I was just diagnosed with LS, and your book was an absolute Godsend. It gave me the comfort and hope I needed to believe that life after LS diagnosis was possible and that I can find a way to make things better for myself. I just fished reading it and closing it made me a little sad… it was like a dear friend leaving. So, I’ll be reading it all over again. Thank you so much!!
You’ll never know how much finding it means to me!”
Scroll down to discover resources for those with LS, including the 5-week online course: Qigong for Menopause
“
Every person struggling with an auto immune disorder should read this. I myself recently diagnosed with LS went on a very emotional journey, this book was my guide to feeling like I have a wonderful chance at remission and health.
Thank you, Stephanie
You saved me so much grief.
“
Adrianna M., Amazon Review
Buy your copy now.
Reduce inflammation and create a sense of safety in the body/mind with Qigong for Menopause.
This 5-week online course is easy to follow. Qigong is a movement-based practice that helps restore our “rest & digest” phase, leading to reduced inflammation, improved sleep, greater mobility in the body, reduced anxiety and improved healing and well-being. And it’s a practice you can use for life!
Do you find it difficult to discuss LS with others? Pick up The Companion’s Guide to Lichen Sclerosus. This short guidebook offers easy to access information and simple explanations about lichen sclerosus and how to care for those who have this inflammatory condition. A great resource for your romantic partner, family, friends, and caregivers of older adults or children with LS.
Join me on Instagram https://www.instagram.com/vulvar_lichen_sclerosus/ [@vulvar_lichen_sclerosus] for ongoing support, nervous system tips, and the occasional reminder that you are not alone in this. 🌿
Resources for you to support your management of LS:
Qigong exercise for the vulva and pelvis. For the full 5-week Qigong for Menopause online course, go here.
More online retailers for the book on Lichen Sclerosus
(English version only):
Donation / Tip
If this page has been a resource for you on your LS journey, I’d be grateful for the cost of a virtual cup of tea. Every contribution helps me continue creating free resources and spreading awareness of lichen sclerosus. Thank you for being here. You matter. 🌿
$5.00
Stephanie Hrehirchuk - Author 