A 3-step Guide to Reclaim, Revitalize and Replenish Vital Jing Energy
Your blueprint awaits!
Do you find yourself perpetually exhausted? Is it a challenge to calm your busy mind? Are you dealing with chronic illness or a difficult life transition? Do you want more energy so you can do even more of what you love with those you love?
Stop leaking energy
The Life Force Blueprint is a concise, inspiring and actionable guide to recovering vibrant energy and cultivating vitality from within. This book introduces the concept of Jing, the essential life force energy in Traditional Chinese Medicine, and shows you how to restore and sustain it with ease.
Whether you’re seeking to boost your energy, age gracefully, rejuvenate your body and mind, or manage a life transition, The Life Force Blueprint provides the steps to follow.
Remove stagnant energy
In The Life Force Blueprint, explore:
- Where daily energy goes – and how to stop it from leaking everywhere.
- Ways to nurture inner energy – for a natural boost to daily vitality.
- Simple lifestyle shifts to support balance – promoting greater ease and harmony.
- A three-step approach that honours the body’s natural rhythm – and supports a path to longevity.
- Ways to cultivate joy and energy at every age – to experience greater happiness.
Discover a solution designed to replenish the Jing and restore a vibrant, joy-filled life!
It’s all here in one easy-to-read book. Available in paperback or kindle on Amazon in your country. English Edition.
Take positive steps towards increasing your vitality. Pick up your copy today!
Watch the 45-minute talk from The Light Cellar
Host The Life Force Blueprint Workshop!
Gather a group of your friends, yoga studio students, book club, or women’s group for an informative, experiential and entertaining dive into the 3 steps to reclaiming vitality!
In this hands-on, 2-hour workshop, you’ll learn how to identify energy leaks, shore them up, and cultivate the vibrant energy your body needs to thrive. Using a gentle 3-step process inspired by ancient wisdom, Stephanie will personally guide you through journaling exercises, Qigong practices, and strategies to revitalize your life force. Leave feeling renewed, empowered, and equipped to embrace your ‘second spring.’
Online workshop via Zoom: $78 CAD per person
In-person workshop in the Calgary area: $98 CAD per person
In-person workshop in Cochrane: $88 CAD per person
Host receives the workshop free!
*Minimum attendance of 8 people. For conferences, wellness events and groups over 20 people, contact for availability and pricing.
One-on-one workshop: $225 CAD (online or in-person in the Cochrane area)
Resources for you to support your journey through the blueprint:
Discover more about the elegant concept of Wuwei discussed in the book:
Showering Qi
Enjoy Qigong for Menopause 5-week online course or Tibetan Sound Healing for Women 3-week online course.
Or contact Stephanie if you’d like to book the Life Force Workshop for your group or a private online workshop for yourself.
Stephanie Hrehirchuk - Author 