Do you find yourself perpetually exhausted? Is it a challenge to calm your busy mind? Are you dealing with chronic illness or a difficult life transition?

Or, perhaps you feel good and want to build on that good, inviting even more flexibility, balance, ease, creativity, happiness, self-love and flow in your body and life. Maybe you want to cultivate even more nourishing Qi!

Qigong

The 4,000-year-old traditional practice of Qigong –Qi (vital energy) Gong (skill cultivated through steady practice) – gives you the tools you need to balance your inner and outer worlds. The smooth, beautiful combination of movement, meditation, breath and sometimes sound, is a powerful tool for you to reclaim or expand your health. It’s moving meditation that puts well-being back in your hands. And, as women, we require unique practices that address our equally unique challenges and lives.

Take your power back.

Join me for online programs, classes and community.

For more than 25 years, I have created classes, retreats, courses and programs to address the unique and specific physical, mental, emotional and spiritual needs of women at various stages of their lives. Whether through outdoor yoga and fitness programs, meditation circles or community Qigong classes, I’ve supported folks in achieving their wellness goals, empowering their health and connecting with community.

While I began practicing Qigong over 15 years ago for my spine, once menopause arrived, along with a diagnosis of an autoimmune condition, I deepened my practice, finding it more valuable than ever for sleep, pain management, vitality, calming my mind and body, centering myself, and self-love.

I began studying with advanced Qigong teacher Daisy Lee, certifying in Radiant Lotus Women’s Qigong. I’ve also studied with Grandmaster Chunyi Lin and Grandmaster Mantak Chia. I continue to learn from these devoted teachers.

Finding practices designed for breast health, vulva health, addressing and releasing grief, setting boundaries, boosting your life force energy, and cultivating joy -practices that nourish the unique needs of women- this excites me. Sharing these practices and hearing how they are of benefit… this is why I’m here.

Discover practices designed for women to improve well-being. Enjoy them at your own pace in the comfort of your home.

Enjoy the practice of Showering Qi:

From the online course: Qigong for Menopause. Designed to calm rising energies (think: hot flashes, anxiety, monkey mind, blood pressure…) and shower off any excess energy from your day. Ready to feel restored? Press play and enjoy.

Watch my interview with Joy and Loraine about Menopause, Movement & Energy

Watch the 45-minute talk on my new book, The Life Force Blueprint, from The Light Cellar in Calgary, Alberta