Releasing Old Stories: through journaling and Qigong
Saturday, January 20th
9:30 – 11am
The Haven, Cochrane
Enjoy a cozy January morning at The Haven in Cochrane where we will release old stories and stuck energy… honouring and clearing the past to open the present and inspire the future.
Release energy blockages
Whether your blocks are around relationships, money, physical/emotional healing, or another area of your life, you will be guided through short journaling exercises to identify where you wish to focus your practice and breathe fresh energy into your year ahead.
Qigong
We will move through a simple yet powerful qigong practice to not only help you release old stories and energies around that area of your life, but also call forth from your past any conditions or qualities that will support you at this time. Collectively, we’ll share our qi-love with our communities and the earth.
Community
Feel supported in a small circle of community held by the beautiful energy of The Haven. We’ll breathe and move together in heart-lifting practice, releasing what you no longer need, calling forth what is needed at this time, all while opening the energy channels of the body to invite greater wellbeing for 2024.
What might have been and what has been
Point to one end, which is always present.
Footfalls echo in the memory
Down the passage which we did not take
Towards the door we never opened
Into the rose garden.
— T.S. Eliot, Four Quartets
Take the practice with you into your life post-workshop and allow it to continue to release old stories, invite healing into the past and empower the gifts of the past to infuse your present.
What to bring
1. Bring slippers/socks and a sweater/blanket and wear comfortable clothes you can move gently in
2. Bring your tea/water
3. Bring a journal and pen
Lotus Rising from the Mud (bringing the past forward)
Shaking and cupping.
Stephanie Hrehirchuk - Author 